WOD

Tue, Jul 20

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (890 days ago)

20-07-2021


Rounds
WOD: 15 min AMRAP
3+ x Cal Row *
6 x KB Swings 32/24kgs
8 x T2B
12 x DB Hang Clean & Jerk 22.5/15kg

+Cal Row goes up by 3 each round.. 3, 6, 9, 12 etc....

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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)