WOD

Thu, Jul 22 2021

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1007 days ago)

22-07-2021


Time
TOTAL BODY CONDITIONING
35 min EMOM
Min 1 - Down Ups
Min 2 - Erg of Choice
Min 3 - Alt. Box Jumps/KB Swings
Min 4 - Erg of choice
Min 5 - Rest

*Work :30-:40s each minute.
**Min 4 - Is a full minute of work

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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)