WOD

Fri, Jul 23

100th Day: Laura W(300th)
Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (959 days ago)

23-07-2021


Rounds
WOD: SIMPSON
20 min AMRAP
Row 20 Cals
1 min Box Sit
Row 20 Cals + 20 x Wall Balls
1 min Box Sit
Row 20 Cals + 20 Wall Balls + 20 x Box Step Ups
1 min Box Sit
Row 20 Cals + 20 Wall Balls + 20 x Box Step Ups + 20 x Deadlift
1 min Box Sit
Row 20 Cals + 20 Wall Balls + 20 x Box Step Ups + 20 x Deadlifts + 20 x Thruster
1 min Box Sit

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Waterlooville
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