WOD

Sat, Jul 24 2021

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1007 days ago)

24-07-2021


Rounds
WOD: 20 min AMRAP
2014m - Row/Run
7 x Power Cleans 50/30kgs
7 x Burpees Over Bar
7 x STOH 50/30kg
20 x Sit Ups
21 x DU
P1 - Power Cleans, P2 Burpees, P1 STOH and so on..
Split the Row/Run as you wish..

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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)