WOD

Thu, Sep 2 2021

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1125 days ago)

02-09-2021


Reps
TOTAL BODY CONDITIONING
36 min EMOM
Min 1 - Alt. Goblet Squats/KB Swings
Min 2 - Down Ups
Min 3 - Erg of Choice
Min 4 - Rest

*Work :30-:40s each minute.
*Min 3 Full min of work.

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02392178810
34H Aston Road
Waterlooville
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