WOD

Mon, Sep 6 2021

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1125 days ago)

06-09-2021


Weight
WOD: CrossFit Total

1 RM Back Squat (12 mins)
1 RM Strict Press (10 mins)
1 RM Deadlift (12 mins)

Build to a heavy for the day

0% 0%






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Waterlooville
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