WOD

Sat, Sep 11 2021

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1125 days ago)

11-09-2021


Time
9/11 TRIBUTE WOD
Partner. - FOR TIME

2001 Row/Run

11 x Box Jumps 24/20'
11 x Burpee Pull Ups
11 x HSPU
11 x KB Swings 32/24kgs
11 x T2B
11 x Thruster 57.5/37.5kgs (125/85lbs)
11 x Power Clean 80/55kgs (175/55lbs)
11 x Deadlift 77.5/55kgs (170/55lbs)
11 x Push Jerks 50/35kgs (110/75lbs)

2001 Row/Run

*Split the run and row with partner
*Rest of WOD each person will complete 11 reps of each. Do not move on to the next movement untill yo have both finished the 11 reps..
*If you start with the run then finish with th Row

The workout symbolizes the events that unfolded on September 11, 2001, in its design.
The date and year are represented by the row (i.e. 2001 meters) and the 9 movements, each including 11 repetitions.

The 125-pound Thrusters represent the deaths that occurred at the Pentagon; the 175-pound Power Clean stands for AA Flight 175 that collided with the South Tower; Flight 77 and Flight 93 were combined and are represented in the 170-pound Deadlift; and the 110-pound Push Jerk signifies the number floors in each of the Twin Towers.

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