WOD

Thu, Sep 16

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (890 days ago)

16-09-2021


Reps
TOTAL BODY CONDITIONING
WOD: 36 min EMOM
Min 1 - KB Swings/Box Step Ups
Min 2 - Erg Of Choice
Min 3 - Down Ups
Min 4 - Rest

*Work :30-:40s each minute.
*Min 3 Full min of work.

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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)