WOD
Thu, Sep 16

Most Recent Benchmark: 19/04/2019 on Apr 19, 2019 (890 days ago)

16-09-2021 Reps TOTAL BODY CONDITIONING WOD: 36 min EMOM Min 1 - KB Swings/Box Step Ups Min 2 - Erg Of Choice Min 3 - Down Ups Min 4 - Rest *Work :30-:40s each minute. *Min 3 Full min of work. 0%   0%