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34H Aston Road
Waterlooville
Hampshire
PO7 7XQ
02392178810
CFID Home
WOD
Timetable
Prices
CrossFit Teens & Kids
Coffee Shop
CFID Home
WOD
Timetable
Prices
CrossFit Teens & Kids
Coffee Shop
WOD
Thu, Sep 16 2021
Most Recent Benchmark
:
19/04/2019
on
Apr 19, 2019
(1125 days ago)
16-09-2021
Reps
TOTAL BODY CONDITIONING
WOD: 36 min EMOM
Min 1 - KB Swings/Box Step Ups
Min 2 - Erg Of Choice
Min 3 - Down Ups
Min 4 - Rest
*Work :30-:40s each minute.
*Min 3 Full min of work.
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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)