WOD

Thu, Sep 23 2021

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1125 days ago)

23-09-2021


Reps
TOTAL BODY CONDITIONING
WOD: 36 min EMOM
Min 1 - Run 100m
MIn 2- Alt. Between DB Snatch/Burpees Over DB
MIn 3 - Erg Of Choice
Min 4 - Rest

MIn 3 - Full min of work

0% 0%






02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)