 | WOD |  |
Sat, Sep 25 2021 |
25-09-2021 Rounds WOD: 20 min AMRAP 50 x Hang Power Clean 10 x Syncro Burpee Box Step Ups 50 x Front Squats 10 x Syncro Burpee Box Step Ups 50 x Burpees Over Bar 10 x Syncro Burpee Box Step Ups 50 x Thrusters 10 x Syncro Burpee Box Step Ups 50 x Deadlifts *Split the however you want, Box Jumps together
0% |  | |  | 0% |
|
|  |  |