WOD
Sat, Sep 25 2021

Most Recent Benchmark: 19/04/2019 on Apr 19, 2019 (1125 days ago)

25-09-2021 Rounds WOD: 20 min AMRAP 50 x Hang Power Clean 10 x Syncro Burpee Box Step Ups 50 x Front Squats 10 x Syncro Burpee Box Step Ups 50 x Burpees Over Bar 10 x Syncro Burpee Box Step Ups 50 x Thrusters 10 x Syncro Burpee Box Step Ups 50 x Deadlifts *Split the however you want, Box Jumps together 0%   0%