WOD

Thu, Sep 30

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (915 days ago)

30-09-2021


Rounds
WOD TOTAL BODY CONDITIONING
36 min EMOM
Min 1 - PGTOH
MIn 2- Alt. Plate Cluster/Weighted Sit Ups
MIn 3 - Erg of choice
Min 4 - Rest

0% 0%






02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)