WOD

Thu, Oct 7

100th Day: Theresa(500th)
Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (915 days ago)

07-10-2021


Reps
TOTAL BODY CONDITIONING
36 min EMOM
Min 1 - KB Swings
MIn 2- Box Step Ups
MIn 3 - Air Squats
Min 4 - Erg of Choice

0% 0%






02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)