WOD

Sat, Oct 9

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (915 days ago)

09-10-2021


Rounds
PARTNER WOD: 20 min AMRAP

Run 800m

27-21-15
Thruster @40/30kgs
Box Jump 24/20''

Run 800m

21-15-9
Thruster 50/35kgs
Box Jump Overs 24/20''

Run 800m

15-12-9
Thruster @60/40kgs
Burpee Box Jump Overs 24/20'

*Split the reps as you wish run together '

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