WOD

Thu, Oct 14

100th Day: Pamlaaaaa(900th)
Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (915 days ago)

14-10-2021


Reps
WOD: TOTAL BODY CONDITIONING
36 min EMOM

Min 1 - 10 x KB Swings + 5 KB Horn Curls
MIn 2- Alt.... Ring Row/Burpees
MIn 3 - Erg Of Choice
Min 4 - Rest

Work :30-:40s
Min 3 - Full min of work

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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)