WOD

Fri, Oct 15

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (915 days ago)

15-10-2021


Weight
WOD:
PART A)
7 min AMRAP
3-6-9-12-15....
Front Squat 40/30kg
Push Press
T2B

At 7 mins....
PART B)
7 mins to Est.
3 Rep Max Thruster

From the floor

0% 0%






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