WOD

Sat, Oct 16

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (959 days ago)

16-10-2021


Rounds
WOD: 25 min AMRAP
P1 - 400m Farmer Carry 2x22.5/15kg DB
P2 - Row Cals
*Then P1 & P2 switch

In remaining time, AMRAP of:

100 x Weighted Box Step 1 x DB
100 x DB Burpee Deadlift 2xDB
100 x Alt. DB Snatch 1 x DB
100 x Goblet Squats 1 x DB
22.5/15kg

*1 Person working at a time. Split the reps as you wish.
**The other person has to hold 2xDB at side of body, if they drop the DB the work cannot start again until the two DB have been picked back up again. '

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