WOD

Sat, Oct 30 2021

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1007 days ago)

30-10-2021


Time
WOD:

Part A) In 8 mins
2k Row - Split however you want.

Rest 1 min

Part B) In 6 mins

Barbell Complex
1 x Clean
1 x Hang Clean
1 x Jerk

*You can both lift at the same time
*Combined weight lifted

Rest 1 min

Part C)AMRAP 6
9 x DB DeadLifts
6 x DB STOH
3 x DB Devil Press

*2xDB to be used for all movements

P1 - DL, P2 - STOH, P1 - DP, P2 DL

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