WOD

Thu, Nov 4 2021

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1007 days ago)

04-11-2021


Reps
WOD: TOTAL BODY CONDITIONING

12 min EMOM
Min 1 - Alt. DB Hang Snatch
Min 2- Erg of choice

Rest 2 mins

12 min EMOM
Min 1 - Erg of Choice
Min 4 - Burpee Box Jumps

Rest 2 mins

12 min EMOM
Min 1 - Wall Balls
Min 2- Erg of choice

Work :30-:40s each min.

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02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)