WOD

Tue, Nov 30 2021

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1007 days ago)

30-11-2021


Weight
WOD:
Part A)
12 min AMRAP
10 x Cal Row
10 x KB Swings 32/24kgs
10 x Front Squats 60/40kgs

Into
Part B)
6 mins to est a heavy set of 3 front squats

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