WOD

Tue, Mar 1

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1125 days ago)

01-03-2022


Time
WOD: For Time
Freestyle Diane

45 reps of each for time:

Deadlifts 100/70kgs
Handstand push-ups

Partition as needed to complete 45 reps of each exercise as quickly as possible.

0% 0%
1st8:55 Joe D Tue, Mar 1, 2022

Joe D8:55 Rx 9 sets of 5





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