WOD

Thu, May 5

100th Day: Ozzy
Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1125 days ago)

05-05-2022


Reps
TOTAL BODY CONDITIONING

20 min EMOM
Min 1 & 2 - Run 200m
Min 3 - Alt DB Snatch 1xDB
Min 4 - Burpee Over DB

Min 1 & 2 - Run the 200m and rest for the remaining time until min 3.
Min 3 & 4 - :30/:40s Work

Rest 1 min

10 min EMOM
MIn 1 - Max Effort SA DB Thruster (Switch at :30s)
MIn 2 - Rest

Rest 1 mins

10 min AMRAP
4 x Alt Devil Press
8 x Cal Row

*2 x DB for the DP

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02392178810
34H Aston Road
Waterlooville
Hampshire
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