WOD

Thu, May 12

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1125 days ago)

12-05-2022


Reps
TOTAL BODY CONDITIONING
20 min EMOM
Min 1 - Goblet Reverse Lunge
Min 2 - Ring Row
Min 3 - KB Deadlift
Min 4 - Flutter Kicks
MIn 5 - Rest

Work :30/:40s Work

Rest 1 min

Every 3 mins x5
20 x Cal Row
15 x Burpee Over Rower

Rest 1 mins

5 min AMRAP
Max Farmer Carry
2xDB

0% 0%






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