WOD
Thu, May 12

Most Recent Benchmark: 19/04/2019 on Apr 19, 2019 (1125 days ago)

12-05-2022 Reps TOTAL BODY CONDITIONING 20 min EMOM Min 1 - Goblet Reverse Lunge Min 2 - Ring Row Min 3 - KB Deadlift Min 4 - Flutter Kicks MIn 5 - Rest Work :30/:40s Work Rest 1 min Every 3 mins x5 20 x Cal Row 15 x Burpee Over Rower Rest 1 mins 5 min AMRAP Max Farmer Carry 2xDB 0%   0%