WOD

Sat, May 14

Most Recent Benchmark:
19/04/2019 on Apr 19, 2019 (1125 days ago)

14-05-2022


Time
WOD: ‘SMALL’
3RFT
1k Row
50 x Burpees
50 x Box Jumps 24/20''
800m Run

*Split the reps as you wish, run together

Dedicated to U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, PA, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, who died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan.

He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.

The “Small” Hero WOD was first posted on the CrossFit Main Site as the workout of the day for Sunday, June 12, 2011 (110612).

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