CROSSFIT IRON DUKE INTRO COURSE
** NEXT COURSE STARTS TUESDAY 28 SEPTEMBER **
£100 per person (includes Intro Course and first month's membership)
The Intro course is 3 x one hour group PT sessions, which covers all the fundamental movements, plus a Workout of the Day (WOD), over the three sessions, plus a Total Body Conditioning Class. Clients must complete all sessions before taking part in any CrossFit classes.
The intro course fee of £100 is payable on your first session. This payment includes your first months membership at a discounted rate, which will commence at the end of session four. (Normal price for the Intro Course and one month's membership is £215)
The intro sessions are held over one week every month
All four sessions must be attended:
Session 1: Tuesday 28 September at 1900
Session 2: Thursday 30 September at 1800
Session 3: Saturday 2 October at 1200
Session 4: Tuesday 5 October at 1900
Spaces are limited to 10 per session.
Email email@example.com to book your spot or for further information (please check your junk folder in case our emails end up there!)
£75.00 per person, per month - unlimited use of open gym and all classes
£50.00 per person per month - Off Peak - 1230 class only
£45.00 per person per month - use of open gym ONLY
£40.00 per Teen (15-19), per month. Parent or guardian must be in attendance, if the Kids Trainer is not on site.
TOTAL BODY CONDITIONING CLASSES (from 1 June 2021)
£55.00 per person, per month
One months written notice is required for suspension or cancellation of memberships.
PUNCH CARD - valid six months from date of issue
£85.00 per person for 10 CrossFit classes (price includes open gym access prior to start of CrossFit class)
£65.00 per person for 10 Total Body Conditioning classes (valid from 1 June 2021)
£45 per Teen, for 10 classes (15-19). Applies to both CrossFit and Total Body Conditioning classes. Parent or guardian must be in attendance, if the Kids Trainer is not on site.
OPEN GYM drop in
£5 per person, per session (does not include classes)
CLASS drop in
£10 per person, per CrossFit, Barbell Club or Total Body Conditioning class (price includes open gym access prior to start of class)
£25 per person, per CrossFit class - price includes a CFID tee
CrossFit Teens 16+
Teens between 16-18, are permitted to train in adult WOD classes (once they have completed the intro sessions and have shown a required level of competence, or have progressed through our kids & teens development program), but must have a parent or guardian in attendance when training, if the kids trainer is not on site. Discounts apply for teens on monthly memberships and punchcards - see above.
CrossFit Teens ADVANCED & INTERMEDIATE - every Friday at 16:00
£7 per teen (9-16 years)
Please see dedicated CrossFit Kids & Teen Iron Duke page for further information. Class dates and times change during school holidays.
CrossFit Kids - every Friday at 17:00
£5 per child (5-8 years)
Please see dedicated CrossFit Kids & Teens Iron Duke page, for further information. Class dates and times change during school holidays.
PERSONAL OR GROUP TRAINING
1-2-1 Personal or Group Training is available with any of our Coaches. For full details and prices please speak with a coach.