Prices

CROSSFIT IRON DUKE INTRO COURSE - starting Tuesday 15 September
£100 per person (includes Intro Course and first months membership)
The Intro course is 4 x one hour group PT sessions, which covers all the fundamental movements, plus a Workout of the Day (WOD), over the four sessions. Clients must complete all sessions before taking part in any CrossFit classes.
The intro course fee of £100 is payable on your first session. This payment includes your first months membership at a discounted rate, which will commence at the end of session four. (Normal price for 4 x PT sessions and months membership is £190)
The intro sessions are held over two weeks every month
All four sessions must be attended:
Session 1: 15 September at 1930
Session 2: 17 September at 1930
Session 3: 22 September at 1930
Session 4: 24 September at 1930
Spaces are limited to 10 per session.
Email info@crossfitironduke to book your spot or for further information

NB- does not apply to our Total Body Conditioning classes, where no CrossFit experience is necessary.

MEMBERSHIP FEES
£75.00 per person, per month. Based on a 3 month rolling contract - unlimited use of open gym and all classes
£50.00 per person per month - Off Peak - 1230 class only
£45.00 per person per month - use of open gym ONLY
TOTAL BODY CONDITIONING CLASSES (currently suspended)
£55.00 per person, per month
£40.00 per Teen (15-18), per month. Parent or guardian must be in attendance, if the Kids Trainer is not on site.

One months written notice is required for suspension or cancellation of memberships.

PUNCH CARD - valid six months from date of issue
£85.00 per person for 10 CrossFit classes (price includes open gym access prior to start of CrossFit class)
£65.00 per person for 10 Total Body Conditioning classes (currently suspended)
£45 per Teen, for 10 classes (15-18). Applies to both CrossFit and Total Body Conditioning classes. Parent or guardian must be in attendance, if the Kids Trainer is not on site.


OPEN GYM drop in
£5 per person, per session (does not include classes)

CLASS drop in
£10 per person, per CrossFit class (price includes open gym access prior to start of class)
£25 per person, per CrossFit class - price includes a CFID tee


CrossFit Teens 15+
Teens between 15-18, are permitted to train in adult WOD classes (once they have completed the intro sessions and have shown a required level of competence), but must have a parent or guardian in attendance when training. Discounts apply for teens on monthly memberships and punchcards - see above.

CrossFit Teens ADVANCED - every Tuesday & Friday at 15:00
£7 per teen (13-15 years)
Please see dedicated CrossFit Kids & Teen Iron Duke page for further information. Class dates and times change during school holidays.

CrossFit Teens INTERMEDIATE - every Friday at 16:00
£6 per teen (9-13 years)
Please see dedicated CrossFit Kids & Teen Iron Duke page for further information. Class dates and times change during school holidays.

CrossFit Kids - every Friday at 17:00
£5 per child (6-8 years)
Please see dedicated CrossFit Kids & Teens Iron Duke page, for further information. Class dates and times change during school holidays.


PERSONAL OR GROUP TRAINING
1-2-1 Personal or Group Training is available with any of our Coaches. For full details and prices please speak with a coach.
02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)