Prices

** NEW TOTAL BODY CONDITIONING CLASS TIMES **

We are delighted to announce that due to the success of the Total Body Conditioning Classes, we are adding two evening sessions on a Tuesday and Thursday into the timetable from Tuesday 30 July, on a trial basis. Our 1900 CrossFit Class and Iron Duke Barbell Club, will have a slightly revised
Timetable  

Tuesday’s from 30 July to 27 August
1830-1915: Total Body Conditioning  
1915-2015: CrossFit Class  

Thursday’s from 1 August to 29 August
1830-1915: Total Body Conditioning  
1915-2015: Iron Duke Barbell Club

The Total Body Conditioning classes are open to both members and non members, and are in addition to our TBC classes on Monday, Wednesday, Friday at 1215 and Saturdays at 1000.  No CrossFit experience is required.  



FREE Taster Session
Come and try us for free, with our FREE Taster Session. During this session, one of our trainers will teach you more about CrossFit and our gym, coach you through some of the fundamental movements and put you through a short CrossFit Workout of the Day (WOD).  Simply email info@crossfitironduke.com or call 023 9217 8810 to book your place.  (excludes Kids & Teens sessions).

CROSSFIT IRON DUKE INTRO COURSE
£90 per person (includes Intro Course and first months membership)
The Intro course covers all the fundamental movements, plus a Workout of the Day (WOD), in four sessions.  Clients must complete all sessions before taking part in any CrossFit classes.  
The intro course fee of £90 is payable on the second session.  This payment includes your first months membership, which will commence at the end of session four.
NB- does not apply to our Total Body Conditioning classes, where no CrossFit experience is necessary.

MEMBERSHIP FEES  
£70.00 per person, per month. Based on a 3 month rolling contract - unlimited use of open gym and all classes
£50 per person per month - Off Peak - 1300 class only (also includes Total Body Conditioning and Saturday classes)
£45 per person per month - use of open gym ONLY
TOTAL BODY CONDITIONING CLASSES- £45.00 per person, per month
£40 per Teen (15-18), per month.  Parent or guardian must be in attendance, if the Kids Trainer is not on site.  

One months written notice is required for suspension or cancellation of memberships.

PUNCH CARD - valid  six months from date of issue
£85 per person for 10 CrossFit classes (price includes open gym access prior to start of CrossFit class)  
£55 per person for 10 Total Body Conditioning classes  
£45 per Teen, for 10 classes (15-18).  Applies to both CrossFit and Total Body Conditioning classes.  Parent or guardian must be in attendance, if the Kids Trainer is not on site.  


OPEN GYM drop in  
£5 per person, per session (does not include classes)

CLASS drop in
£10 per person, per CrossFit or Total Body Conditioning class (price includes open gym access prior to start of class)
£25 per person, per CrossFit class - price includes a CFID tee  


CrossFit Teens 15+
Teens between 15-18, are permitted to train in adult WOD classes (once they have completed the intro sessions and have shown a required level of competence), but must have a parent or guardian in attendance when training. Discounts apply for teens on monthly memberships and punchcards - see above.

CrossFit Teens ADVANCED - every Tuesday & Friday at 15:00
£6 per teen (13-15 years)
Please see dedicated CrossFit Kids & Teen Iron Duke page for further information.  Class dates and times change during school holidays.

CrossFit Teens INTERMEDIATE - every Friday at 16:00
£6 per teen (9-13 years)
Please see dedicated CrossFit Kids & Teen Iron Duke page for further information.  Class dates and times change during school holidays.

CrossFit Kids - every Friday at 17:00
£5 per child (6-8 years)
Please see dedicated CrossFit Kids & Teens Iron Duke page, for further information.  Class dates and times change during school holidays.  


PERSONAL TRAINING
1-2-1 Personal Training is available with any of our Coaches.  For full details and prices please speak with a coach.

02392178810
34H Aston Road
Waterlooville
Hampshire
PO7 7XQ (view larger map)