CrossFit Iron Duke WOD for Aug 4, 2020 https://crossfitironduke.com/index.asp?pageid=1&startdate=20200804 Daily Workout for Aug 4, 2020 en-us Tue, 04 Aug 2020 00:00:00 MST Mon, 03 Aug 2020 19:47:09 MST CrossFit Iron Duke WOD for Aug 4, 2020 https://crossfitironduke.com/index.asp?pageid=1&startdate=20200804 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitironduke.com/images/htg_logo_rss.gif 39 31 04-08-2020 Tue, Aug 4, 2020 https://crossfitironduke.com/index.asp?pageid=1&startdate=20200804 https://crossfitironduke.com/index.asp?pageid=1&startdate=20200804 Tue, 04 Aug 2020 00:00:00 MST Skill: 10 min EMOM<br />1): 40s Tempo Strict Press<br />2) 40s Tempo BB BOR<br /><br />WOD: 3RFT<br />10 x Push Press<br />400m Run<br />2 min rest