CrossFit Iron Duke WOD for Aug 24, 2019 https://crossfitironduke.com/index.asp?pageid=1&startdate=20190824 Daily Workout for Aug 24, 2019 en-us Sat, 24 Aug 2019 00:00:00 MST Sat, 24 Aug 2019 05:16:13 MST CrossFit Iron Duke WOD for Aug 24, 2019 https://crossfitironduke.com/index.asp?pageid=1&startdate=20190824 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitironduke.com/images/htg_logo_rss.gif 39 31 24/08/2019 Sat, Aug 24, 2019 https://crossfitironduke.com/index.asp?pageid=1&startdate=20190824 https://crossfitironduke.com/index.asp?pageid=1&startdate=20190824 Sat, 24 Aug 2019 00:00:00 MST WOD: For Time<br />Run 1k<br />10 Burpees<br />Run 800m<br />20 Burpees<br />Run 600m<br />30 Burpees<br />Run 400m<br />40 Burpees<br />Run 200m<br />50 x Burpees<br /><br />Burpees to 6' target