CrossFit Iron Duke Workout for Jun 12, 2021 https://crossfitironduke.com/index.asp?pageid=1&startdate=20210612 Daily Workout for Jun 12, 2021 en-us Sat, 12 Jun 2021 00:00:00 MST Sat, 12 Jun 2021 13:32:54 MST CrossFit Iron Duke Workout for Jun 12, 2021 https://crossfitironduke.com/index.asp?pageid=1&startdate=20210612 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitironduke.com/images/htg_logo_rss.gif 39 31 12-06-2021 Sat, Jun 12, 2021 https://crossfitironduke.com/index.asp?pageid=1&startdate=20210612 https://crossfitironduke.com/index.asp?pageid=1&startdate=20210612 Sat, 12 Jun 2021 00:00:00 MST HERO SATURDAY<br /><br />'Bradshaw' <br />10RFT<br />3 x HSPU<br />6 x Deadlifts 100/70kgs <br />12 x Pull Ups <br />24 x DU <br />Splits reps as required