CrossFit Iron Duke WOD for Nov 29, 2020 https://crossfitironduke.com/index.asp?pageid=1&startdate=20201129 Daily Workout for Nov 29, 2020 en-us Sun, 29 Nov 2020 00:00:00 MST Sun, 29 Nov 2020 14:48:23 MST CrossFit Iron Duke WOD for Nov 29, 2020 https://crossfitironduke.com/index.asp?pageid=1&startdate=20201129 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitironduke.com/images/htg_logo_rss.gif 39 31