CrossFit Iron Duke Workout for Feb 24, 2021 https://crossfitironduke.com/index.asp?pageid=1&startdate=20210224 Daily Workout for Feb 24, 2021 en-us Wed, 24 Feb 2021 00:00:00 MST Wed, 24 Feb 2021 15:32:18 MST CrossFit Iron Duke Workout for Feb 24, 2021 https://crossfitironduke.com/index.asp?pageid=1&startdate=20210224 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitironduke.com/images/htg_logo_rss.gif 39 31 24-02-2021 Wed, Feb 24, 2021 https://crossfitironduke.com/index.asp?pageid=1&startdate=20210224 https://crossfitironduke.com/index.asp?pageid=1&startdate=20210224 Wed, 24 Feb 2021 00:00:00 MST HOME WOD<br />LOCKDOWN 3.0 - DAY 67<br /><br />WOD: 12 min AMRAP<br />3 x SA KB Swings <br />3 x Hang Cleans<br />3 x Lunges <br />3 x Hang Snatch <br />3 x Thrusters <br /><br />*Complete all reps on one side then switch sides..