CrossFit Iron Duke WOD for Jul 6, 2020 https://crossfitironduke.com/index.asp?pageid=1&startdate=20200706 Daily Workout for Jul 6, 2020 en-us Mon, 06 Jul 2020 00:00:00 MST Mon, 06 Jul 2020 10:05:54 MST CrossFit Iron Duke WOD for Jul 6, 2020 https://crossfitironduke.com/index.asp?pageid=1&startdate=20200706 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitironduke.com/images/htg_logo_rss.gif 39 31 06-07-2020 Mon, Jul 6, 2020 https://crossfitironduke.com/index.asp?pageid=1&startdate=20200706 https://crossfitironduke.com/index.asp?pageid=1&startdate=20200706 Mon, 06 Jul 2020 00:00:00 MST Skill: 10 min EMOM<br />Min 1 - :30s Good Mornings <br />Min 2 - :30s Air Squat - Tempo 3-1-3-1<br /><br /><br />WOD: 4 x 5 min EMOM <br />Min 1 - Goblet Squats <br />Min 2 - Alt DB Hang Clean & Jerk <br />Min 3 - Alt Reverse Lunge <br />Min 4 - Box Step Ups <br />Min 5 Rest