CrossFit Iron Duke WOD for Sep 22, 2020 https://crossfitironduke.com/index.asp?pageid=1&startdate=20200922 Daily Workout for Sep 22, 2020 en-us Tue, 22 Sep 2020 00:00:00 MST Mon, 21 Sep 2020 18:16:13 MST CrossFit Iron Duke WOD for Sep 22, 2020 https://crossfitironduke.com/index.asp?pageid=1&startdate=20200922 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitironduke.com/images/htg_logo_rss.gif 39 31 22-09-2020 Tue, Sep 22, 2020 https://crossfitironduke.com/index.asp?pageid=1&startdate=20200922 https://crossfitironduke.com/index.asp?pageid=1&startdate=20200922 Tue, 22 Sep 2020 00:00:00 MST WOD: 30 x Hang Power Snatch 60/40kg<br /><br />Every :30 x 10 (5 mins)<br />1 x Rep <br />Into <br />EMOM 20<br />1 x rep <br /><br />Build load as you see fit