CrossFit Iron Duke WOD for Oct 17, 2019 https://crossfitironduke.com/index.asp?pageid=1&startdate=20191017 Daily Workout for Oct 17, 2019 en-us Thu, 17 Oct 2019 00:00:00 MST Thu, 17 Oct 2019 09:18:29 MST CrossFit Iron Duke WOD for Oct 17, 2019 https://crossfitironduke.com/index.asp?pageid=1&startdate=20191017 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitironduke.com/images/htg_logo_rss.gif 39 31 17/10/2019 Thu, Oct 17, 2019 https://crossfitironduke.com/index.asp?pageid=1&startdate=20191017 https://crossfitironduke.com/index.asp?pageid=1&startdate=20191017 Thu, 17 Oct 2019 00:00:00 MST WOD: Back Squat 5x3<br /><br />Accessory: 3 rounds<br />20 x DB Box Step Ups (1 x DB)<br />Rest 2 mins