CrossFit Iron Duke Workout for Jan 20, 2022 https://crossfitironduke.com/index.asp?pageid=1&startdate=20220120 Daily Workout for Jan 20, 2022 en-us Thu, 20 Jan 2022 00:00:00 MST Thu, 20 Jan 2022 03:08:33 MST CrossFit Iron Duke Workout for Jan 20, 2022 https://crossfitironduke.com/index.asp?pageid=1&startdate=20220120 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitironduke.com/images/htg_logo_rss.gif 39 31 20-01-2022 Thu, Jan 20, 2022 https://crossfitironduke.com/index.asp?pageid=1&startdate=20220120 https://crossfitironduke.com/index.asp?pageid=1&startdate=20220120 Thu, 20 Jan 2022 00:00:00 MST TOTAL BODY CONDITIONING<br /><br />20 min EMOM<br />Min 1 - Down Ups <br />Min 2 - Air Squats <br />Min 3 - Erg of Choice <br />Min 4 - Rest <br /><br />Rest 2 mins <br /><br />20 min EMOM<br />Min 1 - Erg of Choice <br />Min 2 - Alt. Sit Ups/Top of Plank Hold <br />Min 3 - 200m Run <br />Min 4 - Rest