CrossFit Iron Duke Workout for Sep 25, 2021 https://crossfitironduke.com/index.asp?pageid=1&startdate=20210925 Daily Workout for Sep 25, 2021 en-us Sat, 25 Sep 2021 00:00:00 MST Sat, 25 Sep 2021 14:32:48 MST CrossFit Iron Duke Workout for Sep 25, 2021 https://crossfitironduke.com/index.asp?pageid=1&startdate=20210925 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitironduke.com/images/htg_logo_rss.gif 39 31 25-09-2021 Sat, Sep 25, 2021 https://crossfitironduke.com/index.asp?pageid=1&startdate=20210925 https://crossfitironduke.com/index.asp?pageid=1&startdate=20210925 Sat, 25 Sep 2021 00:00:00 MST WOD: 20 min AMRAP<br />50 x Hang Power Clean <br />10 x Syncro Burpee Box Step Ups <br />50 x Front Squats <br />10 x Syncro Burpee Box Step Ups <br />50 x Burpees Over Bar<br />10 x Syncro Burpee Box Step Ups <br />50 x Thrusters <br />10 x Syncro Burpee Box Step Ups<br />50 x Deadlifts <br /><br />*Split the however you want, Box Jumps together