CrossFit Iron Duke WOD for May 26, 2020 https://crossfitironduke.com/index.asp?pageid=1&startdate=20200526 Daily Workout for May 26, 2020 en-us Tue, 26 May 2020 00:00:00 MST Tue, 26 May 2020 16:25:19 MST CrossFit Iron Duke WOD for May 26, 2020 https://crossfitironduke.com/index.asp?pageid=1&startdate=20200526 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitironduke.com/images/htg_logo_rss.gif 39 31 26-05-2020 Tue, May 26, 2020 https://crossfitironduke.com/index.asp?pageid=1&startdate=20200526 https://crossfitironduke.com/index.asp?pageid=1&startdate=20200526 Tue, 26 May 2020 00:00:00 MST HOME WOD: <br /><br />Skill: 12 min EMOM <br />Min 1 - :30s Arch Hold <br />Min 2 - 10-15 Glute Bridges <br />Min 3 - :30s Bird Dog<br /><br /><br />WOD: 'Annie' At Home <br />For Time: 50-40-30-20-10<br />DU/SU/Star Jumps<br />Sit-ups