CrossFit Iron Duke WOD for Dec 12, 2019 https://crossfitironduke.com/index.asp?pageid=1&startdate=20191212 Daily Workout for Dec 12, 2019 en-us Thu, 12 Dec 2019 00:00:00 MST Thu, 12 Dec 2019 09:00:11 MST CrossFit Iron Duke WOD for Dec 12, 2019 https://crossfitironduke.com/index.asp?pageid=1&startdate=20191212 Software for Crossfit Gyms, Results, Workouts, History, Statistics and Athlete Comments https://crossfitironduke.com/images/htg_logo_rss.gif 39 31 12/12/2019 Thu, Dec 12, 2019 https://crossfitironduke.com/index.asp?pageid=1&startdate=20191212 https://crossfitironduke.com/index.asp?pageid=1&startdate=20191212 Thu, 12 Dec 2019 00:00:00 MST WOD: 7 min AMRAP and For Time<br />Max Burpees to 6' target <br />Rest 5 mins<br />Then Run 800m<br />Score both WODs